Ed Eisler is a certified Fitness Trainer through ACE(American Council on Exercise). Ed can develop a customized balanced fitness program for any lifestyle utilizing Strength, Aerobic, Stretching & Balance training. Let Ed make fitness fun with approaches like Push Hands (martial art employing whole body in aerobic or anerobic workout), yoga, resistance bands, injury preventatic walking & running programs (Chi walking & Chi Running), medical ball or weight training. Ed an develop your personalized Home, Vacation, or In-Gym Workout. Many available on DVD. Equipment can be purchased though Ed at minimum cost.

PUSH HANDS:
Pushing hands is said to be the gateway for students to understand experientially the martial aspects of the Internal martial arts (內家 nèi jiā); leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Health oriented tai chi schools may teach push hands to complement the physical conditioning available from performing solo form routines. Push hands allows students to learn how to respond to external stimuli using technique from their forms practice. Among other things, training with a partner allows a student to develop ting jing (listening power), the sensitivity to feel the direction and strength of a partner's intention. In that sense pushing hands is a contract between students to train the defensive and offensive movement principles of their martial art; learning to generate, coordinate and deliver power to another and also how to effectively neutralize incoming forces in a safe environment.